so yesterday was probably the hardest day of my whole lifestyle change. all i wanted was some carboloaded antinutrients. but i prevailed and stayed on track and woke up to find that i am 5 lbs lighter :) It's been a full 4 days and already i'm losing weight which is fantastic. and to top it off i had the best salad everrr tonight. i am wishing i could eat some bread still but i think its getting a little less